A few years ago, I caught myself stifling a laugh during meditation. Was it irreverent—or a breakthrough? Turns out, the joke was on my old paradigm! In this post, I’m diving headlong into one of life’s oddly profound mysteries: why laughter, smiling, and (yes) joy might be just what our souls are missing. Kryon's teachings flip the script on what it means to be spiritual—spoiler alert: a grin might just be your spiritual superpower. Let’s dig into how the lightness we bring to practice can open up our deepest Akashic wisdom and help us navigate the twists of duality and evolution.
Does Spirit Laugh Back? The Significance of Laughter in Spirituality
When I first heard the phrase, “Does Spirit laugh back?” I paused. It’s easy to think of laughter as just a human reaction—something that happens when we hear a joke or find ourselves in a silly moment. But the significance of laughter in spirituality goes much deeper. According to Kryon, laughter is “one of the purest forms of love that passes through the veil.” That idea stuck with me. Could laughter really be a bridge between us and something greater?
I remember a particular evening with my meditation group. We had gathered for what was supposed to be a quiet, reflective session. But something shifted. One person giggled, then another, and soon the room was filled with laughter. It wasn’t disruptive; it felt right. There was a sense of connection, as if our joy was somehow amplifying the energy in the room. In that moment, laughter felt like a spiritual connection, not just a reaction.
Kryon’s teachings suggest that the transformative power of joy and celebration in spirituality is not just metaphorical. He says, “If a human could laugh all day long, they would live longer. Chemically, it’s a salvation.” Research shows that laughter supports wellbeing and longevity, but there’s more to it. Joy isn’t just a fleeting feeling—it’s a tool for spiritual growth. When we laugh, we’re not only healing ourselves biologically, but also energetically.
There’s also the idea that the creative source—God, Elohim, whatever name you use—is cheerful and benevolent. If the divine is loving and joyful, then maybe our spiritual journey should reflect that same energy. Laughter, in this sense, becomes an act of alignment with the universe’s most benevolent qualities.
“If a human could laugh all day long, they would live longer. Chemically, it’s a salvation.” – Kryon
This perspective aligns with teachings like Femaura’s, which emphasize respectful and joyful spiritual language. The significance of laughter in spirituality isn’t just about feeling good; it’s about opening ourselves to connection, healing, and the transformative power of joy. Laughter, it seems, is not only welcomed by Spirit—it’s a vital part of our spiritual evolution.
Smiling While Meditating: The Surprising Benefits and Why Most of Us Miss Them
When I first started meditating, I approached it with a kind of seriousness that almost felt heavy. My face would tense up, my brow furrowed, as if I was trying to force something profound to happen. It wasn’t until I stumbled upon the idea of smiling during meditation that things began to shift. The suggestion was simple: “If you were to smile when you meditated, it would help you meditate.” – Kryon.
At first, it felt a bit awkward. I tried meditating with a forced grin, just to see what would happen. Compared to my usual ‘serious face,’ the difference was immediate. There was a subtle power in that smile. It wasn’t just about the muscles in my face; it changed the entire energy of my meditation from the inside out. Suddenly, I felt lighter, more open, and oddly enough, more connected to myself.
Research shows that meditation combined with smiling enhances emotional well-being and spiritual benefits. The act of smiling, even if it starts out feeling artificial, sends a signal to the body and mind: I am pleased and I am happy with my situation and who I am. This simple affirmation of self-worth can transform the quality of meditation. It’s as if the smile itself is a gentle reminder to accept and celebrate where I am, right now.
Kryon’s suggestion goes deeper. Smiling during meditation isn’t just about feeling good; it’s about setting the right tone for the entire experience. Many people approach meditation somberly, but a smile shifts the energy. It creates a feedback loop: I smile, I feel energy, I smile more. Sometimes, I even notice physical sensations—tingling, warmth, a sense of openness. These are signs of a real energetic response, almost as if Spirit is ‘smiling back.’
It’s easy to overlook the transformative power of joy in spiritual practice. We often think of meditation as serious inner work, but joy and self-acceptance are just as important. Smiling is a simple, powerful tool for affirming self-worth and inviting positive energy. The benefits are subtle, but real. The next time you meditate, try adding a smile. Notice what changes. You might be surprised at how much lighter and more connected you feel.
“If you were to smile when you meditated, it would help you meditate.” – Kryon
Old Souls in the Spotlight: Evolution, Duality, and the Post-2012 Shift
There’s something unique about old souls and spiritual evolution, especially in the years following 2012. I’ve noticed—and research shows—that old souls are often the first to feel new energy changes and spiritual shifts. Kryon puts it simply:
"The major changes will happen to the old souls first. And we have said this many times because the old souls are the experienced ones."
This isn’t just a poetic idea. After 2012, the planet’s magnetic grid shifted, and there’s been a measurable rise in planetary vibration. These changes aren’t abstract; they show up in the way we experience light versus dark energy post-2012. The intensity of duality has increased, especially for those who have walked the spiritual path for lifetimes.
Kryon’s view on duality is refreshing. Duality isn’t a flaw in our design—it’s the battleground for spiritual growth. It’s not about darkness versus light as enemies, but about the ongoing tension between our physical selves and our higher self awareness. This tension is where spiritual transformation and consciousness really take root.
Personally, I’ve felt this shift most after meditation. There are days when I leave a deep, peaceful state only to be hit by waves of self-doubt or tiredness. At first, I thought this was just my own struggle. But the more I connect with other old souls, the clearer it becomes: this “old soul fatigue” is collective. We’re all feeling the heightened duality, the push and pull between joy and self-worth, light and shadow.
Since 2012, it’s become harder to compartmentalize spirituality. You can’t just meditate, feel good, and then go back to old habits. The post-2012 world demands that we pick where our consciousness lands. No more fence-sitting. The choices we make outside of meditation—how we treat ourselves, how we respond to challenges—matter more than ever.
There’s a new energetic phenomenon emerging, often called “the field.” It’s not about forcing transformation, but about harmonizing with the new energy. Old souls, as spiritual veterans, are leading the way, helping others cross these thresholds. The journey is personal, but it’s also deeply collective. Duality and higher self awareness are now at the center of spiritual evolution.
Affirmations, Letting Go, and the Field: The Art of Releasing What Isn’t Yours
It’s strange how easy it is to get stuck replaying old self-worth issues, even after years of spiritual work. I’ve caught myself running nervous checklists after meditation, wondering if I’ve done enough or if I’m “good enough” yet. For many old souls, this cycle is familiar—almost like muscle memory from lifetimes of navigating duality. Research shows that affirmations focused on self-worth and joy can support personal growth and manifestation, helping to break these old patterns.
One practical spiritual hack I’ve found is to create my own positive affirmations. Instead of repeating generic phrases, I craft statements that speak directly to my journey. For example, Kryon suggests, “I release inappropriate things because of my magnificence is so good.” It’s a reminder that releasing negative patterns isn’t about force or struggle. It’s about permission—allowing myself to let go of the victim identity and step into something lighter.
Since 2012, the energy around us has shifted. Kryon describes The Field as a curious, energetic background ready to harmonize with us—if we let it. The Field is central to understanding spiritual transformation and collective consciousness. But it only works when I stop resisting out of habit. Old methods that required constant effort have lost their power; now, it’s more about relaxing and allowing support in. As Kryon puts it,
“Let it go. You got help.”
Sometimes I wonder: what if my old fears are just echoes from past lives, stored in the Akashic record? If that’s true, then release really is about giving myself permission to move on, not figuring out every detail of “how.” It’s easy to overthink, but the message is simple—let go, and trust that the Field will do its work.
Affirmations for self-worth and joy are not just words; they are tools for releasing negative patterns and opening to personal growth. The Field in spiritual transformation is always present, waiting for us to stop holding on to the old. As Kryon asks,
“I’m magnificent before God, why can’t it be magnificent before me?”Maybe the real art is learning to believe it.
When Vibration Changes the World: Collective Consciousness, Gaia, and the Akashic Domino Effect
Sometimes, I wonder how much my own energy really matters in the grand scheme of things. But the more I explore spiritual transformation and consciousness, the clearer it becomes: our personal vibration isn’t just a private affair. It’s part of a much larger story, one that connects us to Gaia and the collective consciousness in ways that are both subtle and profound.
Kryon’s words echo in my mind:
“When you walk out different, I'll tell you, your vibration is felt by the dirt of the earth.”That idea—that the earth itself, Gaia, responds to our inner shifts—feels both comforting and humbling. Research shows that Gaia’s response to collective consciousness reflects planetary shifts linked to human spiritual evolution. It’s not just theory. There are moments, like after leaving a spiritual retreat, when the world genuinely seems to change. I remember stepping outside and noticing the birdsong felt brighter, the air somehow lighter. Was it just my perception, or was it evidence of a real, energetic shift? Maybe both.
The impact of old souls on planetary change is especially striking. Kryon suggests Gaia “feels” the choices of those who have walked this earth many times. If you’re an old soul, your energetic transformation doesn’t just ripple through this lifetime—it echoes through your entire spiritual lineage, touching all the lives you’ve ever lived. The Akashic records, a kind of spiritual memory bank, hold these echoes. Every advance in self-worth, every release of old patterns, doesn’t just change you; it shifts the vibration of the planet itself.
This is the Akashic domino effect in action. When one person grows, heals, or lets go of duality, that change reverberates through the collective consciousness. The impact is multi-generational, affecting not only ourselves but the very fabric of Gaia. It’s a reminder that planetary change starts small, with individual release and growth, but the effects are anything but small. They’re woven into the Akashic records, felt by Gaia, and amplified by the collective consciousness.
In the end, spiritual transformation is never just personal. It’s a shared journey, one where every step forward—no matter how quiet—helps shape the world we all share.
TL;DR: Kryon teaches that laughter, joy, and conscious choice are keys to breaking old patterns, elevating consciousness, and awakening the Akashic record in each of us. Let go, smile, and let your spiritual evolution unfold—because Gaia and your soul are ready for something new.
A big shoutout to Spiritual Messenger: Kryon Channeled by: Lee Carroll 🔗 For enlightening content, visit the official Kryon channel on YouTube: https://www.youtube.com/watch?v=2-v00kYbPns.
